Depression & Anxiety
Panic Attacks
“The fear of the next attack can be worse than the attack itself.”
Dr. Dona Psychology Clinic
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Understanding Panic Attacks
A panic attack is one of the most frightening experiences a person can have. Your heart races, your chest tightens, you feel like you cannot breathe, and a part of your brain is convinced you are dying or losing control. The attack itself usually passes within minutes. But the aftermath can last much longer: a constant low-level fear of when the next one will strike, and a growing tendency to avoid anything that might trigger it. This is panic disorder, and it is highly treatable. Seeking professional support can help you understand your symptoms and develop effective ways to manage future episodes. Panic attack treatment in Dubai can provide personalised strategies to reduce panic symptoms, manage triggers and rebuild confidence in everyday situations. If you are looking for panic attack treatment in JLT, professional guidance can help you take practical steps towards feeling more in control.
Recognition
What It Feels Like
Sudden, intense waves of fear with no obvious trigger
Palpitations, chest pain, shortness of breath, lightheadedness
A terrifying sense of unreality or feeling detached from your body
Constant worry about having another attack
Avoiding places or situations where you had a panic attack before
Carrying medication ‘just in case’ or always needing an exit route
Our Approach
How We Help
Panic disorder is one of the most successfully treated anxiety conditions. At Dr Dona Clinic, we use Cognitive Behavioural Therapy (CBT), specifically a protocol called Panic Control Treatment, which is backed by decades of research. We help you understand what is actually happening in your body during a panic attack (it is not dangerous), challenge the catastrophic thoughts that amplify the fear, and use interoceptive exposure to reduce your sensitivity to physical sensations. Most clients experience a dramatic reduction in panic attacks within 8–12 sessions. Our approach is personalised to your symptoms, triggers, and treatment goals. If you are seeking panic attack treatment in Dubai, we focus on building practical coping skills that can help you respond to panic with greater confidence. For those considering panic attack treatment in JLT, our structured therapy approach can also help reduce avoidance and the fear of experiencing another attack.
Therapeutic Methods
Approaches We Use
Cognitive Behavioral Therapy (CBT)
Panic Control Treatment is a structured CBT protocol specifically designed for panic disorder. This approach helps you understand the thoughts and physical sensations associated with panic and develop healthier responses. It can be an important part of panic attack treatment in Dubai.
Interoceptive Exposure
Gradual exposure to the physical sensations of panic (in a safe setting) to reduce fear of the sensations themselves. Over time, this can help you feel more comfortable with these sensations and reduce the fear of experiencing another attack. This approach may also be included in panic attack treatment in JLT.
Breathing & Regulation Techniques
Evidence-based physiological techniques to break the panic cycle and return to calm. Learning these practical skills can help you manage intense physical sensations more effectively and feel more confident when dealing with panic symptoms.
Ready to Take the First Step?
Our Depression & Anxiety division is the right place to start. Book a first appointment or send us a message; we will guide you to the right therapist for your needs. If you are looking for panic attack treatment in Dubai or panic attack treatment in JLT, our team can help you explore the right therapeutic approach based on your symptoms, concerns, and individual goals.