couples therapy

Couples therapy provides a structured and confidential space for partners to address relationship difficulties and strengthen their connection. Our clinicians work with couples to explore patterns of interaction, improve communication, and address challenges affecting the relationship.

Sessions are 50 minutes in length and are guided by evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT), adapted for relationship work. Therapy is collaborative and goal-focused, supporting couples in developing healthier ways of relating and managing conflict.

Couples therapy can be helpful whether you are experiencing ongoing difficulties or seeking to improve understanding and connection within your relationship.

Couples therapy may support partners experiencing:

• Communication difficulties
   
• Recurring conflict or unresolved disagreements
   
• Emotional distance or disconnection
   
• Trust and relationship strain
   
• Life transitions or external stressors
   
• Difficulties with boundaries or roles
   
• Relationship adjustment and decision-making
   

If you are unsure whether couples therapy is appropriate for your situation, our team will be happy to advise.

• Duration: 50 minutes
   
• Format: In-person (and online where available)
   
• Approach: CBT-based and evidence-based couples interventions
   
• Confidentiality: Strict clinical confidentiality applies
   

Working on a relationship can feel challenging. Our clinicians aim to provide a respectful, balanced, and supportive environment for both partners. make the process clear, respectful, and supportive from your first contact.