Services offered

Our clinicians provide evidence-based psychotherapy services. Sessions help you understand patterns, manage difficulties, and achieve lasting change in your mental health care journey. Treatment is personalized, drawing on evidence-based therapies such as Cognitive Behavioural Therapy, EMDR, DBT, schema therapy, and psychodynamic methods.

Couples therapy provides a confidential space to address communication difficulties, conflict, and relationship challenges. 

Our clinicians help partners understand patterns, improve connection, and develop healthier ways of relating using evidence-based approaches.

Led by our clinicians, group therapy sessions bring together individuals facing similar challenges such as anxiety, depression, trauma, or mood disorders. 

Engaging in psychotherapy services within a supportive setting fosters sharing and learning, which helps reduce isolation and build lasting change in mental health care.