Group therapy

Group psychotherapy offers a structured and supportive setting where individuals can explore shared experiences, develop insight, and learn practical skills alongside others facing similar challenges. Groups are facilitated by qualified clinicians and are grounded in evidence-based psychological approaches.

Sessions provide opportunities for reflection, skill development, and peer learning within a safe and confidential environment. While each group has a specific clinical focus, the content is tailored to the needs of participants and may evolve over time.

Our group psychotherapy offerings may include, but are not limited to:

• Anxiety and stress management groups
   
• Depression and mood support groups
   
• Emotion regulation and coping skills groups
   
• Interpersonal skills and relationship-focused groups
   
• Support groups during life transitions
   

Specific group themes, formats, and schedules are announced periodically.

• Format: Clinician-led group sessions
   
• Approach: Evidence-based group psychotherapy (e.g. CBT-informed interventions)
   
• Group size: Limited to ensure a safe and supportive environment
   
• Confidentiality: Clear group confidentiality guidelines apply
   

If you are interested in joining a future group programme, we invite you to register your interest. Our team will contact you when relevant groups become available and provide further details regarding suitability and scheduling.