psychotherapy

Individual psychotherapy offers a confidential, supportive space to explore personal difficulties and work toward meaningful change. Our clinicians provide evidence-based psychological therapy tailored to your needs, goals, and circumstances.

Sessions are 50 minutes in length and are structured to help you better understand patterns in thoughts, emotions, and behaviours that may be contributing to distress. We primarily use Cognitive Behavioural Therapy (CBT) and may integrate additional evidence-based approaches when clinically appropriate, including trauma informed therapy, ACT therapy.

Therapy is collaborative and goal-focused, supporting you in developing practical strategies that can be applied both inside and outside of sessions.

Individual therapy may be helpful for a wide range of concerns, including:

• Anxiety and panic
   
• Low mood and depression
   
• Stress and burnout
   
• Trauma-related difficulties
   
• Obsessive-compulsive symptoms
   
• Social anxiety
   
• Sleep difficulties
   
• Self-esteem and confidence issues
   
• Emotional regulation difficulties
   
• Life transitions and adjustment challenges
   

If you are unsure whether therapy is suitable for your concern, our team will be happy to advise.

• Duration: 50 minutes
   
• Format: In-person
   
• Approach: CBT and evidence-based psychological therapies
   
• Confidentiality: Strict clinical confidentiality applies
   

Taking the first step can feel significant. Our team aims to make the process clear, respectful, and supportive from your first contact.